Foundational Strength,
the in-person class created &
taught by Kirsi of Cochell Fitness,
has gone online!
We hate to be the bearer of bad news but…
Enrollment is currently CLOSED.
Have questions? Feel free to email Kirsi here.
Or drop your info by clicking the button below to be notified when enrollment reopens!
4 plans to pick from
The Consistency Keeper
The (Home) Gym Rat
The Barbell Beginner
The Seasoned Gym-goer
only $40/month
Change your plan or cancel at anytime
Be the first to know when enrollment reopens when you drop your info below:
the Consistency Keeper
For the person who wants to stay active, build strength & support their overall health & well-being. Simple, productive workouts that emphasize the basic movement patterns.
2 lifts each week
45 minute sessions
Equipment Requirements: 2-3 pairs of moderate to heavy dumbbells, 2-3 moderate to heavy kettlebells, mini/glute band, door-anchored band set
The (Home) Gym Rat
For the person who wants to step up their workouts without stepping foot into the gym. Strategic workouts designed to challenge you without confusing you.
3 lifts each week
45 minute sessions
Equipment Requirements: 3+ pairs of dumbbells, 2+ pairs of kettlebells, mini/glute band, door-anchored band set, suspension trainer* (*optional)
the Barbell Beginner
For the person who wants to (re)start working with barbells & “big” weights. Progress smoothly & confidently from dumbbells & kettlebells to barbells with a side of strength gains.
2-3 lifts each week (varying by training block)
45-60 minute sessions
Equipment Requirements: Traditional gym access or comprehensive home gym. Variety of dumbbells, variety of kettlebells, barbell & weight plates, squat cage, bench, cable pulley system, plyo box
the Seasoned Gym-goer
For the person ready to pursue serious strength & muscle gains. Jump into barbell work, incorporate more advanced exercises & utilized all of the equipment your gym has to offer.
3-4 lifts each week (varying by training block)
Optional conditioning/cardio day
45-60 minute sessions
Equipment Needs: Traditional gym access; variety of dumbbells, variety of kettlebells, barbell, weight plates, squat cage, adjustable bench, cable pulley system, variety of machines, plyo boxes, medicine balls
Not seeing a plan that would work for you? Apply here to become a 1:1 custom training client instead!
The goals stay the same;
Get consistent.
Move better.
Gain strength.
The workout style & lifts you know & love with added flexibility to fit your schedule & access to equipment-
Now right in your pocket waiting for you!
