It’s called “Macros 101”

but it’s more than macros.

Each macronutrient gets a deep dive in this guide but there’s so much more to learn.

Inside the guide we also talk about micronutrients, supplements, energy balance, calculations, tracking techniques, nutrition labels + marketing, food selection, the health food continuum, and common myths!

Plus worksheets to walk you through how to put all of that information into action in your day to day life.

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Macros 101

$75.00

Macros 101 has been updated January 2022!!!

Macros 101 is an 80+ page digital nutrition guide created based on current guidelines and research in order to help you understand the basics of nutrition without getting overwhelmed. The goal is to help you better understand nutrition so you can build confidence surrounding your eating habits.

Inside the guide, there is a full breakdown of each macronutrient, what they are, how they function in the body, and why they matter in your diet. It also briefly covers topics like micronutrients, supplements, energy balance, and nutrition labels + marketing.

The creation of this guide is rooted in the idea that education and application go hand in hand. Because of that, the second half of this guide teaches you how to apply this information to your own needs and goals. You’ll find sections explaining how to track macros (with two different methods), build a plate of food, choose your foods, and calculate your own calorie and macro needs.

This product is a digital download. Upon making your purchase you will be emailed a link to access your download. If you don’t see the email in your inbox, please check your junk folders as well.

You have 24 hours after clicking the link in your confirmation email to download this product. After 24 hours you will no longer be able to download from your confirmation email.

An important note: As more current guidelines and research is presented in upcoming years, this guide will be updated. When you purchase a copy of Macros 101 you will automatically receive any and all updates variations as they are created.

what is it?

90+ page digital guide designed to:

✔️Teach you big nutrition topics in bite-sized pieces

✔️Explain how to apply it to your own needs + goals

✔️Help you build confidence surrounding your eating habits

This guide is rooted in the idea that education and application go hand in hand.

One without the other doesn’t make for a very productive or reliable system.

Nutrition doesn't have to be scary and confusing.

Grab a copy of Macros 101 and see for yourself!

Recent updates include: more information on each macronutrient, micronutrients, sample days of eating, the ultimate protein list, more methods to track intake, etc.

And a brand new Macros 101 calculator for your own personal use!

Macros 101

$75.00

Macros 101 has been updated January 2022!!!

Macros 101 is an 80+ page digital nutrition guide created based on current guidelines and research in order to help you understand the basics of nutrition without getting overwhelmed. The goal is to help you better understand nutrition so you can build confidence surrounding your eating habits.

Inside the guide, there is a full breakdown of each macronutrient, what they are, how they function in the body, and why they matter in your diet. It also briefly covers topics like micronutrients, supplements, energy balance, and nutrition labels + marketing.

The creation of this guide is rooted in the idea that education and application go hand in hand. Because of that, the second half of this guide teaches you how to apply this information to your own needs and goals. You’ll find sections explaining how to track macros (with two different methods), build a plate of food, choose your foods, and calculate your own calorie and macro needs.

This product is a digital download. Upon making your purchase you will be emailed a link to access your download. If you don’t see the email in your inbox, please check your junk folders as well.

You have 24 hours after clicking the link in your confirmation email to download this product. After 24 hours you will no longer be able to download from your confirmation email.

An important note: As more current guidelines and research is presented in upcoming years, this guide will be updated. When you purchase a copy of Macros 101 you will automatically receive any and all updates variations as they are created.

This guide is for you if you:

✔️Constantly change your diet trying to find something that doesn't suck

✔️Revisit old diets because you gain weight from eating normal again

✔️"Restart" your diet every week, month, and/or year

✔️"Do great" during the week but "fall off" on weekends

✔️Rely on Google for answers but get confused by the conflicting information

This guide is for you if you want to:

✔️Get reliable information that’s backed by science

✔️Build confidence surrounding your food choices

✔️Understand the basics of each macronutrient

✔️Learn how to calculate calorie and macro needs

✔️Learn how to accurately track all of it

✔️Bust common nutrition myths

Macros 101

$75.00

Macros 101 has been updated January 2022!!!

Macros 101 is an 80+ page digital nutrition guide created based on current guidelines and research in order to help you understand the basics of nutrition without getting overwhelmed. The goal is to help you better understand nutrition so you can build confidence surrounding your eating habits.

Inside the guide, there is a full breakdown of each macronutrient, what they are, how they function in the body, and why they matter in your diet. It also briefly covers topics like micronutrients, supplements, energy balance, and nutrition labels + marketing.

The creation of this guide is rooted in the idea that education and application go hand in hand. Because of that, the second half of this guide teaches you how to apply this information to your own needs and goals. You’ll find sections explaining how to track macros (with two different methods), build a plate of food, choose your foods, and calculate your own calorie and macro needs.

This product is a digital download. Upon making your purchase you will be emailed a link to access your download. If you don’t see the email in your inbox, please check your junk folders as well.

You have 24 hours after clicking the link in your confirmation email to download this product. After 24 hours you will no longer be able to download from your confirmation email.

An important note: As more current guidelines and research is presented in upcoming years, this guide will be updated. When you purchase a copy of Macros 101 you will automatically receive any and all updates variations as they are created.

Macros 101 is an educational resource created based on principles of what a well-balanced, sustainable dietary approach looks like.

Current nutrition guidelines and research were used as the basis for the information included. As nutrition information and research evolves, so will this guide! When you purchase a copy of Macros 101 you will automatically receive any and all updates as they are made.

That means with one purchase you will continue to gain more knowledge over the years without paying anything extra for it!

Macros 101

$75.00

Macros 101 has been updated January 2022!!!

Macros 101 is an 80+ page digital nutrition guide created based on current guidelines and research in order to help you understand the basics of nutrition without getting overwhelmed. The goal is to help you better understand nutrition so you can build confidence surrounding your eating habits.

Inside the guide, there is a full breakdown of each macronutrient, what they are, how they function in the body, and why they matter in your diet. It also briefly covers topics like micronutrients, supplements, energy balance, and nutrition labels + marketing.

The creation of this guide is rooted in the idea that education and application go hand in hand. Because of that, the second half of this guide teaches you how to apply this information to your own needs and goals. You’ll find sections explaining how to track macros (with two different methods), build a plate of food, choose your foods, and calculate your own calorie and macro needs.

This product is a digital download. Upon making your purchase you will be emailed a link to access your download. If you don’t see the email in your inbox, please check your junk folders as well.

You have 24 hours after clicking the link in your confirmation email to download this product. After 24 hours you will no longer be able to download from your confirmation email.

An important note: As more current guidelines and research is presented in upcoming years, this guide will be updated. When you purchase a copy of Macros 101 you will automatically receive any and all updates variations as they are created.

Macros 101 is not meant to replace the advice or guidance received from a registered dietitian, primary care physician or similarly qualified healthcare professional nor should it be used as such.

Macros 101 is NOT for you if:

You have a medical diagnosis that requires nutrition intervention/therapy from a registered dietitian or direct guidance from your primary care physician or another specialist treating you
You have been advised by a qualified professional to follow a specific style of diet due to any medical diagnosis or condition
You want guidance on low-carb or low-fat diets (this guide is provides education and guidance for well-balance, sustainable diets)
You are pregnant or breastfeeding

It’s time to take your nutrition

into your own hands.

Macros 101

$75.00

Macros 101 has been updated January 2022!!!

Macros 101 is an 80+ page digital nutrition guide created based on current guidelines and research in order to help you understand the basics of nutrition without getting overwhelmed. The goal is to help you better understand nutrition so you can build confidence surrounding your eating habits.

Inside the guide, there is a full breakdown of each macronutrient, what they are, how they function in the body, and why they matter in your diet. It also briefly covers topics like micronutrients, supplements, energy balance, and nutrition labels + marketing.

The creation of this guide is rooted in the idea that education and application go hand in hand. Because of that, the second half of this guide teaches you how to apply this information to your own needs and goals. You’ll find sections explaining how to track macros (with two different methods), build a plate of food, choose your foods, and calculate your own calorie and macro needs.

This product is a digital download. Upon making your purchase you will be emailed a link to access your download. If you don’t see the email in your inbox, please check your junk folders as well.

You have 24 hours after clicking the link in your confirmation email to download this product. After 24 hours you will no longer be able to download from your confirmation email.

An important note: As more current guidelines and research is presented in upcoming years, this guide will be updated. When you purchase a copy of Macros 101 you will automatically receive any and all updates variations as they are created.