still affordable, efficient.
still strategic.
Less second-guessing yourself,
piecing together workouts &
feeling like you’re spinning your wheels
More simplicity, strength, confidence
& getting out of the gym in under an hour.
BUILD & TRAIN ARE
GETTING AN UPGRADE.
Be the first to hear about re-launch:
Get consistent.
move better
& get stronger.
ONLY 3 lifts
EACH week.
Waiting for
you inside…
Program dropped 4 weeks at a time
Thorough instruction with each session
Comprehensive form demonstration & breakdown for every lift
Access to certified personal trainer
Weekly check-ins & form feedback
Downloadable training resource
Exclusive coaching videos
Interactive estimated 1 rep-max spreadsheet
Create community with other women
Want to learn more before committing?
Equipment needs, weight selection & cost info:
BUILD IS Best for:
The woman who is intrigued
by free weights & gets
excited about feeling strong.The woman who knows her
way around a dumbbell &
wants to build the same
confidence in barbell lifts.
TRAIN IS Best for:
The woman who feels
comfortable with a barbell
& wants to build strength
across the board.The woman who knows
how to do it, but doesn’t
know exactly what “it” is.
Ready for a
simple program
that improves
your proficiency,
strength &
confidence?
Cool. I’m ready for ya.
& If at any point you decide this comprehensive, strategic, strength-based coaching program isn’t right for you, you’re free to cancel, no questions asked.
enroll in
BUILD OR TRAIN
& start
Making gains
