LET’S BREAK ‘EM DOWN

 
 

BUILD

  • 6 month weight lifting program

  • Progress from dumbbell & kettlebell lifts to feeling confidently lifting with a barbell

  • 3 full-body lifts / week, ~45 mins each

  • $29/month, cancel anytime

TRAIN

  • 12 month weight lifting program

  • Increase proficiency & strength in barbell lifts as you work through 4 mesocycles

  • 3 full-body lifts / week, 45-60 mins each

  • $29/month, cancel anytime